COACHING programs
Balance Program
Exploration Program
Exploration Program
This is a three month 1:1 coaching program for HSPs who are ready to set boundaries, create a more balanced life, work on identifying and building on their strengths, and increase their self-compassion.
WHAT’S INCLUDED:
60 minute bi-weekly video calls
These six hours of high-touch coaching bring about huge transformations with navigating li
This is a three month 1:1 coaching program for HSPs who are ready to set boundaries, create a more balanced life, work on identifying and building on their strengths, and increase their self-compassion.
WHAT’S INCLUDED:
60 minute bi-weekly video calls
These six hours of high-touch coaching bring about huge transformations with navigating life as a highly sensitive person.
1:1 Voxer Support
Voxer support (texting, voice messaging, and file sharing) is in place for implementation strategy and questions in between our weekly calls.
Investment: $1,995
Payment plans are available.
Exploration Program
Exploration Program
Exploration Program
This is a one month 1:1 coaching program for HSPs who have recently discovered that they are a highly sensitive person and would like to explore how they experience the trait, how they can make small changes to have a more comfortable life, and explore and expand upon their self-care.
WHAT’S INCLUDED
60 minute weekly video calls
These four h
This is a one month 1:1 coaching program for HSPs who have recently discovered that they are a highly sensitive person and would like to explore how they experience the trait, how they can make small changes to have a more comfortable life, and explore and expand upon their self-care.
WHAT’S INCLUDED
60 minute weekly video calls
These four hours of high-touch coaching bring about huge transformations with navigating life as a highly sensitive person.
1:1 Voxer Support
Voxer support (texting, voice messaging, and file sharing) is in place for implementation strategy and questions in between our weekly calls.
Investment: $795
Payment plans are available.
Flexible Program
Flexible Program
Flexible Program
This is a two week 1:1 text and voice message program for HSPs who would like more flexibility than having to schedule sessions and are ready to set boundaries, implement practical self-care, and explore the trait of high sensitivity.
WHAT’S INCLUDED:
Unlimited Voxer text & voice messaging each week
This allows us to communicate when it work
This is a two week 1:1 text and voice message program for HSPs who would like more flexibility than having to schedule sessions and are ready to set boundaries, implement practical self-care, and explore the trait of high sensitivity.
WHAT’S INCLUDED:
Unlimited Voxer text & voice messaging each week
This allows us to communicate when it works best for us and will often not be an immediate, back-and forth conversation. This means no appointments needed, and you can take as much time as you need to process your thoughts and respond when it works best for you.
I am available to respond Monday-Friday from 10am-4pm Eastern Time, but you can message me outside of those hours as well—I turn notifications off when I’m not available, so you don’t have to worry that your message will inconvenience me!
If you don't know anything about Voxer, no problem-- I'll send you an email explaining how to set it up.
Investment: $195
Payment plans are available.
Day of Voxer
Flexible Program
Flexible Program
This is a one day 1:1 text and voice messaging program for HSPs who aren't ready to invest in an ongoing coaching program, have something specific to process or focus on, and want flexibility to respond when they're ready.
WHAT'S INCLUDED:
Unlimited Voxer text & voice messaging from 9am-5pm on your chosen day
This allows us to communica
This is a one day 1:1 text and voice messaging program for HSPs who aren't ready to invest in an ongoing coaching program, have something specific to process or focus on, and want flexibility to respond when they're ready.
WHAT'S INCLUDED:
Unlimited Voxer text & voice messaging from 9am-5pm on your chosen day
This allows us to communicate when it works best for us and will often not be an immediate, back-and forth conversation (although I will be checking Voxer frequently throughout the day to make sure you get the most out of it). This means no appointment needed, and you can take as much time as you need to process your thoughts and respond when it works best for you.
If you don't know anything about Voxer, no problem-- I'll send you an email explaining how to set it up.
Investment: $77
You might be a Highly Sensitive Person if...
- You are easily overwhelmed by strong sensory input, such as bright lights, loud noises, strong smells, or coarse fabrics
- When you've been busy, you tend to find yourself needing to withdraw to a quiet, private place
- You get rattled when you have a lot to do in a short period of time
- You try hard not to make mistakes and to please others
- You have difficulty adjusting to change
- You process things deeply
- Others see you as sensitive or shy
So what is "high sensitivity?"
- It is a personality trait affecting about 15-20% of the population, and is also found in animals.
- It is also known as “sensory processing sensitivity," which is not the same as sensory processing disorder, which is a neurological disorder.
- There are four basic characteristics (“DOES”): Depth of processing, Overstimulation, Emotional responsiveness and empathy, Sensitivity to subtleties.
- High sensitivity is not the same as introversion—many HSPs are introverts (about 70%), and about 30% are extroverts.
- High sensitivity appears equally in men and women.
