This is a three month 1:1 coaching program for HSPs who are ready to set boundaries, create a more balanced life, work on identifying and building on their strengths, and increase their self-compassion.
WHAT’S INCLUDED:
60 minute bi-weekly video calls
These six hours of high-touch coaching bring about huge transformations with navigating li
This is a three month 1:1 coaching program for HSPs who are ready to set boundaries, create a more balanced life, work on identifying and building on their strengths, and increase their self-compassion.
WHAT’S INCLUDED:
60 minute bi-weekly video calls
These six hours of high-touch coaching bring about huge transformations with navigating life as a highly sensitive person.
1:1 Voxer Support
Voxer support (texting, voice messaging, and file sharing) is in place for implementation strategy and questions in between our weekly calls.
Investment: $1,995
Payment plans are available.
This is a one month 1:1 coaching program for HSPs who have recently discovered that they are a highly sensitive person and would like to explore how they experience the trait, how they can make small changes to have a more comfortable life, and explore and expand upon their self-care.
WHAT’S INCLUDED
60 minute weekly video calls
These four h
This is a one month 1:1 coaching program for HSPs who have recently discovered that they are a highly sensitive person and would like to explore how they experience the trait, how they can make small changes to have a more comfortable life, and explore and expand upon their self-care.
WHAT’S INCLUDED
60 minute weekly video calls
These four hours of high-touch coaching bring about huge transformations with navigating life as a highly sensitive person.
1:1 Voxer Support
Voxer support (texting, voice messaging, and file sharing) is in place for implementation strategy and questions in between our weekly calls.
Investment: $795
Payment plans are available.
This is a two week 1:1 text and voice message program for HSPs who would like more flexibility than having to schedule sessions and are ready to set boundaries, implement practical self-care, and explore the trait of high sensitivity.
WHAT’S INCLUDED:
Unlimited Voxer text & voice messaging each week
This allows us to communicate when it work
This is a two week 1:1 text and voice message program for HSPs who would like more flexibility than having to schedule sessions and are ready to set boundaries, implement practical self-care, and explore the trait of high sensitivity.
WHAT’S INCLUDED:
Unlimited Voxer text & voice messaging each week
This allows us to communicate when it works best for us and will often not be an immediate, back-and forth conversation. This means no appointments needed, and you can take as much time as you need to process your thoughts and respond when it works best for you.
I am available to respond Monday-Friday from 10am-4pm Eastern Time, but you can message me outside of those hours as well—I turn notifications off when I’m not available, so you don’t have to worry that your message will inconvenience me!
If you don't know anything about Voxer, no problem-- I'll send you an email explaining how to set it up.
Investment: $195
Payment plans are available.
This is a one day 1:1 text and voice messaging program for HSPs who aren't ready to invest in an ongoing coaching program, have something specific to process or focus on, and want flexibility to respond when they're ready.
WHAT'S INCLUDED:
Unlimited Voxer text & voice messaging from 9am-5pm on your chosen day
This allows us to communica
This is a one day 1:1 text and voice messaging program for HSPs who aren't ready to invest in an ongoing coaching program, have something specific to process or focus on, and want flexibility to respond when they're ready.
WHAT'S INCLUDED:
Unlimited Voxer text & voice messaging from 9am-5pm on your chosen day
This allows us to communicate when it works best for us and will often not be an immediate, back-and forth conversation (although I will be checking Voxer frequently throughout the day to make sure you get the most out of it). This means no appointment needed, and you can take as much time as you need to process your thoughts and respond when it works best for you.
If you don't know anything about Voxer, no problem-- I'll send you an email explaining how to set it up.
Investment: $77
Have any questions or want to learn more about my programs? Click the button below to send me a message!
Growing up, I felt like a weird kid. I often felt like I didn’t fit in, I felt like my feelings were too big, I felt like I was too quiet, I had extreme reactions to certain sensory input. And up until about five years ago, I had no idea why.
That’s when I discovered that I’m a highly sensitive person, also known as HSP. HSPs often feel as though they don't fit in with others, may have sensory issues with things such as bright lights or certain fabrics, and can be very caring and empathetic-- sometimes at their own expense.
I started googling and researching everything I could find about HSP, joined Facebook groups for support, and shared the information with my family. I finally felt validated, and I no longer felt alone.
Throughout my experience as a therapist, as well as through my own personal growth, I’ve realized that HSPs are the people I’m most passionate about working with. I’m excited about my HSP coaching program and getting to work with people who are ready to set boundaries, establish a self-care and mindfulness practice (that actually works for them), prioritize their needs so that they can thrive in their day to-day, and more.
I live in New Hampshire with my husband, our baby daughter, and our two cats. I love theatre and dance (both performing and spectating), making crafts, and making music.
Please contact me if you cannot find an answer to your question.
Coaching is an interactive experience where we identify your goals and your strengths and use them to help you create the life you want. We will take a look at what you would like to change in your life, and I will provide you with tools and support to help you make these changes a reality.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. You can re-enroll in any of my programs if you feel that more time and support is needed.
I am a licensed clinical mental health counselor (LCMHC) in the state of New Hampshire, and I have experience working with children, adolescents, and adults. I am also a highly sensitive person, which can be helpful when working with other HSPs! I am listed as an HSP-knowledgeable therapist on http://hsperson.com. I also completed the Highly Sensitive Person Certification Training Program through the Nickerson Institute of Integrative Health Training.
Copyright © 2023 Lauren LaSalle Coaching LLC - All Rights Reserved.
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Have you ever wondered what you can do to better care for yourself as a highly sensitive person?
The webinar will take place on Thursday, February 16th 4:30pm ET on Zoom. We will cover an overview of self-care topics for HSPs, including:
-Boundaries
-Emotions
-Sleep & rest
-Overstimulation/Sensory Overload
The webinar recording will be available to all who register, so don't worry if you can't attend live!