Lauren LaSalle Coaching LLC
for Highly Sensitive People
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Lauren LaSalle Coaching LLC
for Highly Sensitive People
  • Home
  • About
  • Free Resources
  • Therapy

COACHING programs

3 Month Program

Flexible Program

Flexible Program

This is a three month 1:1 coaching program for HSPs who want face-to-face support when working on setting boundaries. We meet bi-weekly, so you have plenty of time to implement new skills in between our meetings.


 WHAT’S INCLUDED:


60 minute bi-weekly video calls

These six hours of high-touch coaching bring about huge transformations with setting boundaries as a highly sensitive person. 


1:1 Voxer Support

Voxer support (texting, voice messaging, and file sharing) is in place for implementation strategy and questions in between our weekly calls.


Investment: $2,995

Payment plans are available.

Flexible Program

Flexible Program

Flexible Program

This is a one month 1:1 text and voice messaging program for HSPs who would like more flexibility than having to schedule meetings.

WHAT’S INCLUDED:

Unlimited Voxer text & voice messaging each week
This allows us to communicate when it works best for us and will often not be an immediate, back-and forth conversation. This means no appointments needed, and you can take as much time as you need to process your thoughts and respond when it works best for you.

I am available to respond Monday-Friday from 10am-4pm Eastern Time, but you can message me outside of those hours as well—I turn notifications off when I’m not available, so you don’t have to worry that your message will inconvenience me!

If you don't know anything about Voxer, no problem-- I'll send you an email explaining how to set it up.

Investment: $995
Payment plans are available.

Day of Voxer

Flexible Program

Day of Voxer

This is a one day 1:1 text and voice messaging program for HSPs who aren't ready to invest in an ongoing coaching program, have something specific to process or focus on, and want flexibility to respond when they're ready.

WHAT'S INCLUDED:

Unlimited Voxer text & voice messaging from 9am-5pm on your chosen day
This allows us to communicate when it works best for us and will often not be an immediate, back-and forth conversation (although I will be checking Voxer frequently throughout the day to make sure you get the most out of it). This means no appointment needed, and you can take as much time as you need to process your thoughts and respond when it works best for you.

If you don't know anything about Voxer, no problem-- I'll send you an email explaining how to set it up.

Investment: $197

Sign up!

No matter which program you choose, I will provide you with active listening without judgement, tools and strategies, and action steps to take toward your goal.

Have any questions or want to learn more about my programs? Click the button below to send me a message!

Contact me

About Me

My name is Lauren, and I'm a licensed clinical mental health counselor with a passion for working with highly sensitive people.

Growing up, I felt like a weird kid. I often felt like I didn’t fit in, I felt like my feelings were too big, I felt like I was too quiet, I had extreme reactions to certain sensory input. And up until about five years ago, I had no idea why. 


That’s when I discovered that I’m a highly sensitive person, also known as HSP. HSPs often feel as though they don't fit in with others, may have sensory issues with things such as bright lights or certain fabrics, and can be very caring and empathetic-- sometimes at their own expense.

I started googling and researching everything I could find about HSP, joined Facebook groups for support, and shared the information with my family. I finally felt validated, and I no longer felt alone.


Throughout my experience as a therapist, as well as through my own personal growth, I’ve realized that HSPs are the people I’m most passionate about working with. I’m excited about my HSP coaching program and getting to work with people who are ready to set boundaries, establish a self-care and mindfulness practice (that actually works for them), prioritize their needs so that they can thrive in their day to-day, and more.


I live in New Hampshire with my husband, our baby daughter, and our two cats. I love theatre and dance (both performing and spectating), making crafts, and making music.

Frequently Asked Questions

Please contact me if you cannot find an answer to your question.

Coaching is an interactive experience where we identify your goals and your strengths and use them to help you create the life you want. We will take a look at what you would like to change in your life, and I will provide you with tools and support to help you make these changes a reality.


The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. You can re-enroll in any of my programs if you feel that more time and support is needed. 


I am a licensed clinical mental health counselor (LCMHC) in the state of New Hampshire, and I have experience working with children, adolescents, and adults. I am also a highly sensitive person, which can be helpful when working with other HSPs! I am listed as an HSP-knowledgeable therapist on http://hsperson.com. I also completed the Highly Sensitive Person Certification Training Program through the Nickerson Institute of Integrative Health Training.


You might be a Highly Sensitive Person if...

  • You are easily overwhelmed by strong sensory input, such as bright lights, loud noises, strong smells, or coarse fabrics
  • When you've been busy, you tend to find yourself needing to withdraw to a quiet, private place
  • You get rattled when you have a lot to do in a short period of time
  • You try hard not to make mistakes and to please others
  • You have difficulty adjusting to change
  • You process things deeply
  • Others see you as sensitive or shy

Relaxing HSP highly sensitive person

So what is "high sensitivity?"

  • It is a personality trait affecting about 15-20% of the population, and is also found in animals.
  • It is also known as “sensory processing sensitivity," which is not the same as sensory processing disorder, which is a neurological disorder.
  • There are four basic characteristics (“DOES”): Depth of processing, Overstimulation, Emotional responsiveness and empathy, Sensitivity to subtleties.
  • High sensitivity is not the same as introversion—many HSPs are introverts (about 70%), and about 30% are extroverts.
  • High sensitivity appears equally in men and women.

HSP highly sensitive person overstimulated overwhelmed

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