This is a six month 1:1 coaching program for HSPs who want face-to-face support when working on setting boundaries. We meet bi-weekly, so you have plenty of time to implement new skills in between our meetings.
WHAT’S INCLUDED:
60 minute bi-weekly video calls
These twelve hours of high-touch coaching bring about huge transformations when it comes to setting boundaries as a highly sensitive person.
1:1 Voxer Support
Voxer support (texting, voice messaging, and file sharing) is in place for implementation strategy and questions in between our weekly calls.
Investment: $5,995
Payment plans are available.
This is a three month 1:1 text and voice messaging program for HSPs who would like more flexibility than having to schedule meetings.
WHAT’S INCLUDED:
Unlimited Voxer text & voice messaging each week
This allows us to communicate when it works best for us and will often not be an immediate, back-and forth conversation. This means no appointments needed, and you can take as much time as you need to process your thoughts and respond when it works best for you.
I am available to respond Monday-Friday from 10am-4pm Eastern Time, but you can message me outside of those hours as well—I turn notifications off when I’m not available, so you don’t have to worry that your message will inconvenience me!
If you don't know anything about Voxer, no problem-- I'll send you an email explaining how to set it up.
Investment: $2,500
Payment plans are available.
This is a one day 1:1 text and voice messaging program for HSPs who aren't ready to invest in an ongoing coaching program, have something specific to process or focus on, and want flexibility to respond when they're ready.
WHAT'S INCLUDED:
Unlimited Voxer text & voice messaging from 9am-5pm on your chosen day
This allows us to communicate when it works best for us and will often not be an immediate, back-and forth conversation (although I will be checking Voxer frequently throughout the day to make sure you get the most out of it). This means no appointment needed, and you can take as much time as you need to process your thoughts and respond when it works best for you.
If you don't know anything about Voxer, no problem-- I'll send you an email explaining how to set it up.
Investment: $79
This is an ongoing membership community for parents who are highly sensitive and are seeking connection, encouragement, validation, tools, accountability, and support.
WHAT'S INCLUDED:
Zoom meetings twice a month
We will meet live twice a month to discuss our experiences as highly sensitive parents and get strategies and support from each other. This allows us to connect on a deeper level with other highly sensitive parents who understand your experiences and struggles.
Ongoing support within the membership community
Connecting with others who have an understanding of where you're coming from and can validate your feelings and experiences is so important-- and especially so if you're a highly sensitive parent, which can feel isolating at times. The membership community is a safe place where we can vent, ask questions, and get support.
Investment: $50 per month
Payment plans are available.
Have any questions or want to learn more about my programs? Click the button below to send me a message!
Growing up, I felt like a weird kid. I often felt like I didn’t fit in, I felt like my feelings were too big, I felt like I was too quiet, I had extreme reactions to certain sensory input. And up until several years ago, I had no idea why.
That’s when I discovered that I’m a highly sensitive person, also known as an HSP. HSPs often feel as though they don't fit in with others, may have sensory issues with things such as bright lights or certain fabrics, and can be very caring and empathetic-- sometimes at their own expense.
I started googling and researching everything I could find about the trait of high sensitivity, joined Facebook groups for support, and shared the information with my family. I finally felt validated, and I no longer felt alone.
Throughout my experience as a therapist, as well as through my own personal growth, I’ve realized that HSPs are the people I’m most passionate about working with. I’m excited about my HSP coaching program and getting to work with people who are ready to set boundaries, establish a self-care practice, and prioritize their needs so that they can thrive in their day to-day.
I live in New Hampshire with my husband, our baby daughter, and our two cats. I love theatre and dance (both performing and spectating), making crafts, and making music.
Please contact me if you cannot find an answer to your question.
Coaching is an interactive experience where we identify your goals and your strengths and use them to help you create the life you want. We will take a look at what you would like to change in your life, and I will provide you with tools and support to help you make these changes a reality.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. You can re-enroll in any of my programs if you feel that more time and support is needed.
I used to be a licensed clinical mental health counselor (LCMHC) in the state of New Hampshire (I'm no longer doing therapy), and I have experience working with children, adolescents, and adults. I am also a highly sensitive person, which can be helpful when working with other HSPs! I am listed as an HSP-knowledgeable therapist on http://hsperson.com. I also completed the Highly Sensitive Person Certification Training Program through the Nickerson Institute of Integrative Health Training.
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