Empower yourself with a Boundary Breakthrough Session, a 90-minute 1:1 coaching session. Whether you need to take charge of a tough situation or simply want to learn how to stand up for yourself, I'm here to help. After scheduling your session, I'll send you a quick questionnaire to ensure that I understand your unique needs. Together, we'll create an action plan to help you overcome challenges and establish healthy boundaries.
90 Minute 1:1 Coaching Session
I provide you with relevant notes from our meeting, so all you have to focus on is the conversation!
1 Week of Voxer Support
Voxer support is included for the week following our session for additional implementation support, questions, and accountability.
This is a six month 1:1 coaching program for highly sensitive people who are ready to reclaim their time and energy and prioritize their needs to improve their overall wellbeing. We meet on Zoom twice a month with additional Voxer support in between meetings for implementation support and accountability.
My framework for this program was created from my boundary setting work with therapy clients, coaching clients, and my own personal boundary setting work. During our meetings we will discuss barriers to setting boundaries, identifying and acknowledging your needs, coping with feelings of anxiety and guilt (and other uncomfortable feelings), and how to actually start setting boundaries. Throughout our time together, we will also identify and work on any unhelpful thought patterns that are keeping you stuck in people-pleasing mode.
60 minute bi-weekly video calls
These twelve hours of high-touch coaching bring about huge transformations when it comes to setting boundaries as a highly sensitive person.
1:1 Voxer Support
Voxer support (texting, voice messaging, and file sharing) is in place for implementation strategy and questions in between our weekly calls.
I provide you with relevant notes from our meetings so all you have to focus on during our meetings is the conversation!
Payment plans are available.
This is a six month group coaching program for highly sensitive people who are ready to start setting boundaries in their lives so they can use their time and energy on what matters most to them.
This group program is for you if:
What's included in the program:
By the end of the group, you will…
The framework that I use in my programs is one that I've developed from working on boundary setting with therapy clients, coaching clients, and from my own personal work setting boundaries. I've personally found that learning how to effectively set boundaries in my life has made a huge difference in my energy levels and overall well-being. I believe that your needs are important and that in order to take care of yourself, it's necessary to set boundaries with certain people and for certain situations. Boundaries give you the space, time, and energy to take care of yourself.
Group meetings will take place on Saturday or Sunday afternoons EST.
(Payment plans are available)
This is an ongoing monthly membership community for parents who are highly sensitive and are seeking connection, encouragement, validation, tools, accountability, and support.
Zoom meeting every month
We meet live once a month (at a time that works for the majority of the group) to discuss our experiences as highly sensitive parents and get strategies and support from each other. This allows us to connect on a deeper level with other highly sensitive parents who understand your experiences and struggles.
Resources tailored to the group's needs
I create resources based on our conversations within the community and on Zoom, which are available for you to download to access even if you decide to leave the community.
Ongoing support within the membership community
Connecting with others who have an understanding of where you're coming from and can validate your feelings and experiences is so important-- and especially so if you're a highly sensitive parent, which can feel isolating at times. The membership community is a safe place where we can vent, ask questions, and get support.
Investment: $30 per month
Payment plans are available.
If you're an HSP who struggles with setting boundaries, join me for this free challenge! The only way to get better at setting boundaries is to do the work, so let's do the work! The challenge starts on December 11th and will take place right in your email inbox.