get the video of my masterclass

This is a six month 1:1 coaching program for highly sensitive people who are ready to reclaim their time and energy and prioritize their needs to improve their overall wellbeing. We meet on Zoom twice a month with additional Voxer support in between meetings for implementation support and accountability. 

My framework for this program was created from my boundary setting work with therapy clients, coaching clients, and my own personal boundary setting work. During our meetings we will discuss barriers to setting boundaries, identifying and acknowledging your needs, coping with feelings of anxiety and guilt (and other uncomfortable feelings), and how to actually start setting boundaries. Throughout our time together, we will also identify and work on any unhelpful thought patterns that are keeping you stuck in people-pleasing mode.

 WHAT’S INCLUDED:

60 minute bi-weekly video calls

These twelve hours of high-touch coaching bring about huge transformations when it comes to setting boundaries as a highly sensitive person. 

1:1 Voxer Support

Voxer support (texting, voice messaging, and file sharing) is in place for implementation strategy and questions in between our weekly calls.

Meeting Notes

I provide you with relevant notes from our meetings so all you have to focus on during our meetings is the conversation!

Investment: $2,997

Payment plans are available.

This is a six month group coaching program for highly sensitive people who are ready to start setting boundaries in their lives so they can use their time and energy on what matters most to them.

This group program is for you if:

• You know that you need to start setting boundaries in your life, but you don't know where or how to start
• You feel too guilty or anxious to say “no” or take care of your own needs
• You feel like you don't have enough time or energy to do what YOU want to do to feel fulfilled
• You want ongoing support and accountability so that you actually follow through with setting boundaries and increase your confidence doing so

What's included in the program:

• Two 60 minute group meetings a month (12 total)
• One 30 minute 1:1 meeting a month (6 total)
• Coaching & peer support in between meetings in a private Slack channel
• Lifetime access to program materials

By the end of the group, you will…

• identify what your barriers to setting boundaries are-- what gets in the way?
• figure out which of your needs aren't getting met and where boundaries need to be set in your life
• know how to communicate boundaries and deal with pushback
• know how to cope with difficult feelings that come up, such as anxiety and guilt
• practice setting boundaries within the group and with yourself, and start setting boundaries with “safe people” in your life

The framework that I use in my programs is one that I've developed from working on boundary setting with therapy clients, coaching clients, and from my own personal work setting boundaries. I've personally found that learning how to effectively set boundaries in my life has made a huge difference in my energy levels and overall well-being. I believe that your needs are important and that in order to take care of yourself, it's necessary to set boundaries with certain people and for certain situations. Boundaries give you the space, time, and energy to take care of yourself. 

Group meetings will take place on Saturday or Sunday afternoons EST.

Investment: $999

(Payment plans are available)