I'm Lauren LaSalle, Boundary Coach for Highly Sensitive People.
I help highly sensitive people-pleasers set boundaries to reclaim their time & energy and care for themselves
Do you feel like...
...you spend all of your time & energy on others?
…you feel too anxious or guilty to set boundaries with people in your life?
…you are burnt out trying to keep everyone else happy?
…you're starting to feel resentful when others ask something of you?
…you're not able to spend enough time alone, with your family, or doing things that you enjoy?
Imagine if...
...you had the time and energy to do what's most important to you.
…you could set boundaries and feel good about it.
…you had the energy to care for others AND for yourself.
…how you spent your time was guided by your values.
...you felt like you were in control of how you spent your time and energy.
If you said, "Yes, yes, yes!" to the above, then Boundary Coaching is perfect for you!
How is Boundary Coaching helpful?
Being a highly sensitive person can sometimes feel isolating and as though others don't understand you, so connecting with another HSP can be very validating and normalize what you deal with on a daily basis. Boundary Coaching can help you become more aware of what your needs are and how to make sure these needs are met by implementing certain tools and strategies-- and it can be helpful to have someone to hold you accountable for following through on implementing these tools and working toward your goals.
What We'll Do Together
During our meetings, we will discuss:
- Barriers to setting boundaries (what's getting in the way?)
- What your needs and values are (and understanding that they're important, too)
- How to cope with feelings of anxiety, guilt, and discomfort that often accompany putting your needs first and potentially disappointing others
- How to communicate your boundaries and actually begin setting them (yay!)
- Unhelpful thought patterns, limiting beliefs, and anything else that is keeping you stuck in people-pleasing mode
TESTIMONIALS
CLIENT TESTIMONIALS
"Talking to Lauren has not only helped me to understand my own HSP tendencies better, but has also helped me be a better parent to a young HSP. Our coaching sessions have reinforced my own observations of myself and my daughter and have provided me with practical ideas on how to respond to my daughter's tantrums and stubborn streak. We've made a smooth transition into kindergarten, thanks in part to Lauren's thoughtful guidance leading into the school year." -Sarah
"I have done therapy for years but just learned about being an HSP under a year ago. For months, I have been wanting someone who understands the complexities of being Highly Sensitive and can coach me through the twists and turns as I own it and figure out how bounce back from the challenges and embrace the strengths. Lauren is an excellent active listener and supplied me with helpful takeaways after each session that served as important reminders to help me live with more ease with my sensitivity." -Chris
“Lauren is literally the only therapist I have had in my adult life that knows how to talk to people and gives me the feeling that she cares about what we are talking about. She is very understanding, honest, and really easy to talk to.” -Former Therapy Client
“I think it was helpful to have Lauren be a highly sensitive person as well and really be able to empathize with what’s going on and be able to relate to it…I’m that type of person too, so I think it helps to have somebody that understands, to know the situation and look deeper into it. If you go to a different counselor or therapist or psychologist, sometimes they’re not looking at that piece of it, so some of the stuff that they can recommend is not going to be really effective with a highly sensitive person, so I found that it’s more effective with it being geared a little bit closer to what is going on.” -Julia (HSP & mother of a highly sensitive child)
WHERE I'VE BEEN FEATURED
COACHING PROGRAMS
Reclaim Your Life Program
Reclaim Your Life: The Group
Reclaim Your Life: The Group
This is a six month 1:1 coaching program for HSPs who are ready to reclaim their time and energy and prioritize their needs to improve their overall wellbeing.
Reclaim Your Life: The Group
Reclaim Your Life: The Group
Reclaim Your Life: The Group
This is a six month group coaching program for highly sensitive people who are ready to start setting boundaries in their lives so they can use their time and energy on what matters most to them.
Boundary Breakthrough Session
Highly Sensitive Parent Community
Highly Sensitive Parent Community
This is a 90-minute 1:1 coaching session. Whether you need to take charge of a tough situation or simply want to learn how to stand up for yourself, I'm here to help.
Highly Sensitive Parent Community
Highly Sensitive Parent Community
Highly Sensitive Parent Community
This is a monthly membership community for parents who are highly sensitive and are seeking connection, encouragement, validation, tools, accountability, and support.
Contact me
Copyright © 2023 Lauren LaSalle Coaching LLC - All Rights Reserved.
Powered by GoDaddy Website Builder
7 Day Boundary Setting Challenge
If you're an HSP who struggles with setting boundaries, join me for this free challenge! The only way to get better at setting boundaries is to do the work, so let's do the work! The challenge starts on December 11th and will take place right in your email inbox.