I help highly sensitive people deepen their self-awareness,
practice self-compassion, and master effective self-care so they can thrive!
"Lauren is an excellent active listener and supplied me with helpful takeaways after each session that served as important reminders to help me live with more ease with my sensitivity."
-Chris
"I have done therapy for years but just learned about being an HSP under a year ago. For months, I have been wanting someone who understands the complexities of being Highly Sensitive and can coach me through the twists and turns as I own it and figure out how bounce back from the challenges and embrace the strengths."
-Chris
"It's helpful that Lauren is a highly sensitive person as well and is really able to empathize and relate to what I needed to talk about."
-Julia
"I’m an HSP too, so I think it helps to have somebody that understands the situation and looks deeper into it. If you go to a counselor or therapist or psychologist, sometimes they’re not looking at the highly sensitive piece, so some of the stuff they recommend is not going to be really effective with a highly sensitive person. I found that it’s more effective with the situation being looked at through a lens of high sensitivity.”
-Julia
Do you feel like...
- you desire a deeper understanding of yourself and your unique traits?
- you lack the tools to practice effective self-care and maintain your well-being?
- you need more self-compassion and empowerment to thrive in a world that sometimes feels too harsh?
- you struggle to set boundaries and prioritize your own needs?
- you don't know how to use your sensitivity as a strength?
Imagine if...
- you truly understood yourself and your unique traits, unlocking your full potential.
- you had all the tools you needed to practice effective self-care and maintain your well-being effortlessly.
- you felt empowered and compassionate towards yourself, thriving even in a world that sometimes feels overwhelming.
- you could set clear boundaries and confidently prioritize your own needs without guilt.
- you knew exactly how to harness your sensitivity as a powerful strength, enhancing every aspect of your life.
Welcome to Self-Care & Empowerment Coaching!
Ways We Can Work Together
"I want to learn how I can effectively take care of myself as a highly sensitive person. I'm looking for tools as well as support and accountability, and I want to connect with other HSPs who have the same goal."
"I want personalized support specific to my needs, enabling me to understand myself better as a highly sensitive person, practice effective self-care, and feel confident in who I am."
"I want to learn and access self-care and boundary setting tools specific to HSPs and connect with other HSPs at an affordable rate."
Here's what you can expect to achieve when you work with me as your Self-Care & Empowerment Coach:
As a highly sensitive person, you experience the world with a depth and intensity that is unique. This sensitivity can be a profound gift, yet it often comes with challenges such as feeling overwhelmed, drained, or misunderstood. Self-care and empowerment coaching is specifically tailored to help you harness your sensitivity and transform it into a source of strength and empowerment.
My programs help you to:
- Prioritize Yourself with Confidence
Many HSPs struggle with putting their needs first, often feeling guilty or selfish. My coaching programs help you redefine self-care as a necessity, not a luxury. You will learn to prioritize yourself confidently, ensuring that your well-being is at the forefront of your daily life.
- Master Effective Self-Care
Effective self-care is more than just occasional pampering; it's a consistent practice of nurturing your mind, body, and spirit. I'll guide you to develop personalized self-care routines that fit seamlessly into your lifestyle, helping you feel rejuvenated and resilient.
- Deepen Self-Understanding
Understanding your sensitivity is the first step towards embracing it. Through coaching, you'll gain insights into your unique needs and triggers. This self-awareness empowers you to make choices that honor your sensitivity and enhance your overall well-being.
- Embrace Self-Compassion
Self-compassion is crucial for HSPs who often internalize their struggles. My coaching programs teach you to approach yourself with kindness and understanding, replacing self-criticism with self-love. This shift in mindset fosters a healthier relationship with yourself and enhances your emotional resilience.
- Cultivate Empowerment
Empowerment comes from recognizing your inner strength and potential. Coaching will help you build confidence, set healthy boundaries, and navigate life's challenges with grace. You will learn to advocate for yourself and create a life that aligns with your values and desires.
"Talking to Lauren has not only helped me to understand my own HSP tendencies better, but has also helped me be a better parent to a young HSP."
-Sarah
"Our coaching sessions have reinforced my own observations of myself and my daughter and have provided me with practical ideas on how to respond to my daughter's tantrums and stubborn streak. We've made a smooth transition into kindergarten, thanks in part to Lauren's thoughtful guidance leading into the school year."
-Sarah
“Lauren is literally the only therapist I have had in my adult life that knows how to talk to people and gives me the feeling that she cares about what we are talking about. She is very understanding, honest, and really easy to talk to.”
-Former Therapy Client
WHERE I'VE BEEN FEATURED
